Looking for a quick way to prepare salmon? You can make these lemony, peppery skewers and grill them in a snap.

By mixing probiotic sauerkraut into raw vegetables, you’ll make shredded veggies into a colorful and tangy salad.

Give the barbecue sauce a break and try this peppery-sweet glaze instead.

Quick and easy, these flavorful Indian fritters (called pakora in India) are packed with peas and carrots and served with a dollop of minty raita.

This elegant dish is so simple—just some tomatoes, rosemary and wine, and the heat of the oven makes a flavorful sauce.

With the magic of jerk seasoning, this simple slow-cooker dish takes on a spicy island vibe.

This delicious West African stew pairs the full, satisfying flavors of sweet potato with spicy peanut and tomato sauce.

Sweeten up your morning with these scrumptious banana blueberry oat squares.

Cook up these tasty stuffed collards featuring turkey, rice and Carolina-style barbecue sauce.

Caribbean sorrel drinks are made from dried roselle hibiscus flowers, which infuse boiling water with a brilliantly red tint.

Get the family ready to dig into this veggie side with just as much enthusiasm as the mac and cheese.

Coconut milk makes these easy sweet potatoes extra flavorful—and dairy-free.

Rice is nice, especially when it’s bedazzled with a colorful distribution of dried cranberries, walnuts and parsley.

This easy, side dish features bright color and flavor and comes together in minutes. It’s also a great make ahead dish.

Browning sausage and onions creates an intensely flavorful base for this soup that's loaded with protein and fiber to keep you satisfied.