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Viroqua Food Co+op Blog
Red Beets to Make Chocolate Cake & Healing Power of Potatoes & Onions!
Posted by VFC Produce Team on Thu, Feb 19, 2015 @ 04:50 PM
Tags: Board of Directors, Events, Recipes, Classes, onions, Potatoes, Red Beets
Supplements are a great way to maintain health, especially if we have become depleted in particular nutrients, which can happen for a multitude of reasons. With some education, forethought and planning it is possible to boost our health and immunity through foods. Personally, I prefer eating to supplement swallowing. The following is a brief listing of some qualities in foods that you may find helpful for maintaining your health. By all means do some research and continue your education on health and nutrition.
Tags: Food as Medicine, Herbs, Ginger, Turmeric, Kale, Elderberry, Garlic, onions