Supplements are a great way to maintain health, especially if we have become depleted in particular nutrients, which can happen for a multitude of reasons. With some education, forethought and planning it is possible to boost our health and immunity through foods. Personally, I prefer eating to supplement swallowing. The following is a brief listing of some qualities in foods that you may find helpful for maintaining your health. By all means do some research and continue your education on health and nutrition.