If you or someone you love is allergic to wheat or gluten, then you know how hard it is to prepare tasty, worry-free food. From breads and pasta, to cake and cookies—many favorite foods typically contain wheat, which is the most common source of gluten. You will also find that many packaged and processed foods contain gluten. Things as seemingly unrelated to wheat as a seasoning blend can contain gluten. Today the need for living gluten free (GF) is accepted as a viable medical condition. It turns out there are several million people that lead a GF lifestyle.