Viroqua Food Co-op Recipe Blog

Split Pea Soup with Spinach

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 01:16 PM

Split Pea Soup with Spinach Recipe

Serves: 4-6. Prep time: 30 minutes active; 2 hours total. 

1 1⁄2 cups split peas
7 cups water
1 medium potato, cubed
3 ribs celery, chopped
1 medium onion, chopped
1 medium carrot, chopped
1 bay leaf
1 teaspoon thyme
1 teaspoon salt
4 ounces local spinach, chopped
1⁄2 teaspoon black pepper

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Tags: Recipes, 101-Legumes, Peas

Crockpot Red Beans and Rice Recipe

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 01:02 PM

Crockpot Red Beans and Rice Recipe

Serves: 4-6. Prep time: 15 minutes active; 7 hours, 15 minutes total. 

1 cup dried kidney beans
5 cups water
1⁄2 cup long grain brown rice
1 large red bell pepper, chopped
1 large carrot, chopped
2 tablespoons Cajun seasoning
1 bunch collard greens, chopped
1 teaspoon salt

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Tags: Recipes, Beans, 101-Legumes

Lemony Lentil Spinach Soup Recipe

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 12:39 PM

Lemony Lentil Spinach Soup Recipe

Serves: 4. Prep time:  10 minutes active; 6 hours, 10 minutes total. 

1 cup lentils
1⁄2 large lemon, seeds removed
2 large carrots, chopped
4 cups water
1 teaspoon oregano
3⁄4 teaspoon salt
1⁄2 teaspoon freshly ground black pepper
4 cups fresh local spinach, chopped
1⁄2 cup fresh parsley, chopped

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Tags: Recipes, soup, 101-Legumes