Viroqua Food Co-op Recipe Blog

Three Bean Chili

Posted byStrongerTogether.coop on Mon, Oct 07, 2019 @ 02:00 PM


Warm up with this hearty and nutritious vegetarian recipe!

2019 three bean chili
Three Bean Chili

Servings: 6
Prep time: 40 minutes

Ingredients:

2 tablespoons canola or vegetable oil
1 cup onion, diced
12 cup green bell pepper, diced
7 ounces vegetarian ground beef
1 28-ounce can diced tomato
1 15-ounce can kidney beans
1 15-ounce can red beans
1 15-ounce can pinto beans
1 packet chili seasoning

Directions:
1. In a medium, heavy-bottomed pot, heat the oil over medium heat.
2. Add the diced onions and pepper and sauté on high heat until soft, about 5 minutes.
3. Crumble vegetarian ground beef into the onion mix and brown, as you would with ground beef.
4. When cooked through, add beans and tomatoes, and bring to a boil. Simmer, stirring often, for 30 minutes, or until thick.

Note: If you prefer, substitute ground turkey or beef for the vegetarian meat.

Cornbread flecked with diced jalapeño peppers makes a tasty accompaniment to this hearty chili.


 

Tags: Recipes, Chili, Vegetarian, Vegan