Viroqua Food Co-op Recipe Blog

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Crockpot Black Bean Chili

Posted by StrongerTogether.coop on Mon, Nov 04, 2019 @ 02:00 PM


Combine and go? It's really that easy!


Crockpot Black Bean Chili

Servings: 4-6
Prep time: 6 hours, 10 minutes
Active time: 10 minutes

Ingredients:
1 cup dried black beans, rinsed
2 large carrots, chopped
1 medium green pepper, chopped
1 15-ounce can diced tomatoes
1/4 cup quinoa
4 cups water
1 1/2 tablespoons chili powder
1 teaspoon salt

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Tags: Recipes, Chili, Vegetarian, Vegan

Three Bean Chili

Posted by StrongerTogether.coop on Mon, Oct 07, 2019 @ 02:00 PM


Warm up with this hearty and nutritious vegetarian recipe!

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Tags: Recipes, Chili, Vegetarian, Vegan

Veggie Chili with Beer

Posted by StrongerTogether.coop on Mon, Sep 23, 2019 @ 02:30 PM


A good bowl of chili brings together simple ingredients to create big flavor.

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Tags: Recipes, Chili, Vegetarian, Vegan

Healthy Kids Lunches

Posted by StrongerTogether.coop on Thu, Aug 29, 2019 @ 02:00 PM

Okay, parents. We all know that back to school is, although bittersweet for our children, pretty good for us. Our children are again occupied in noble pursuits, they get regular exercise, they have plenty of time with their friends and the echo of “I’m bored” vanishes from the halls of our homes. Things are always good for a few weeks — at least until a new boredom sets in. School lunch burnout.

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Tags: Back to School, Lunch, Kids Lunch

Split Pea Soup with Spinach

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 01:16 PM

Split Pea Soup with Spinach Recipe

Serves: 4-6. Prep time: 30 minutes active; 2 hours total. 

1 1⁄2 cups split peas
7 cups water
1 medium potato, cubed
3 ribs celery, chopped
1 medium onion, chopped
1 medium carrot, chopped
1 bay leaf
1 teaspoon thyme
1 teaspoon salt
4 ounces local spinach, chopped
1⁄2 teaspoon black pepper

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Tags: Recipes, 101-Legumes, Peas

Crockpot Red Beans and Rice Recipe

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 01:02 PM

Crockpot Red Beans and Rice Recipe

Serves: 4-6. Prep time: 15 minutes active; 7 hours, 15 minutes total. 

1 cup dried kidney beans
5 cups water
1⁄2 cup long grain brown rice
1 large red bell pepper, chopped
1 large carrot, chopped
2 tablespoons Cajun seasoning
1 bunch collard greens, chopped
1 teaspoon salt

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Tags: Recipes, Beans, 101-Legumes

Lemony Lentil Spinach Soup Recipe

Posted by StrongerTogether.coop on Wed, Mar 14, 2018 @ 12:39 PM

Lemony Lentil Spinach Soup Recipe

Serves: 4. Prep time:  10 minutes active; 6 hours, 10 minutes total. 

1 cup lentils
1⁄2 large lemon, seeds removed
2 large carrots, chopped
4 cups water
1 teaspoon oregano
3⁄4 teaspoon salt
1⁄2 teaspoon freshly ground black pepper
4 cups fresh local spinach, chopped
1⁄2 cup fresh parsley, chopped

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Tags: Recipes, soup, 101-Legumes