There's good reason to believe that an apple a day will help you avoid doctor's visits. According to the USDA, they're a rich source of pectin, an antioxidant, and they contain vitamin A, vitamin C, and dietary fiber. They also provide potassium, flavonoids, phytochemicals, and quercetin. To maximize all that good nutrition, save yourself some time and leave the skin on; two-thirds of the fiber and many antioxidants are found in the skin of the apple.Read More
Viroqua Food Co+op Blog
We are excited to report that not only did we have 490 VFC Owners participate in this year's election (~100 more than last year), we had a record turnout of almost 130 people in attendance at this year's Annual Owner Meeting! Check out these photos to see our new location, the VMH Expo Center at the Vernon County Fairgrounds in Viroqua.Read More
Ask any manager at the Viroqua Food Co+op, and they will tell you: VFC would not be the successful co-op it is today were it not for our membership in the National Co+op Grocers (NCG).Read More
Join FairShare CSA Coalition for a fantastic day of farm-fresh food & drinks, behind-the-scenes farm tours, kid-friendly activities, live music, amazing Driftless views and more! Come on out for the 5th Annual Bike (or Bus) the Barns Driftless on Sunday, June 25.Read More
Tags: Bike the Barns Driftless
Here are some easy ways to make your picnic a success.
Who would have thought that one of Argentina’s largest farmer-owned cooperatives was started in a small bodega in La Rioja, Argentina? In the 1940s, a group of Italians who had experience making wine immigrated to La Rioja. They bought a bodega and started purchasing grapes from local growers to make wine. As interest grew, they started planting grape vines and La Riojana Cooperative was born.Read More
A total of 37 Wisconsin FFA members from 27 different chapters have been awarded $28,950 in Supervised Agricultural Experience (SAE) grants from the Wisconsin FFA Foundation.Read More
Co-op Principle 1: Open and Voluntary Membership
Like cooperatives around the world, our co-op is built on a set of values that include equality, solidarity, and caring for others. The first of the Seven International Cooperative Principles states that cooperatives are voluntary organizations open to all, without gender, social, racial, political or religious discrimination. Our mission reinforces this idea by declaring that we are “a center for community” and guides us “to create together a work of enduring value.”Read More
In case you have been missing our staff picks around the store while you shop, we’ve got a new basket-worth of products for you to try. Each department has been positively raving about these items and we know that if you give them a chance, you will agree! As springtime approaches, we get to enjoy local asparagus. Asparagus (started from seed) can take 3-4 years before it produces the delicious stalks you see in our store. Our local farmers are careful to harvest sustainably, maintaining the health of their plants for future seasons. Depending on weather, asparagus has a local season of only 3-6 weeks!
So rejoice in these upcoming seasonal and ongoing delicacies. Even if they are “just pasta” or “just olive oil,” we can’t wait for you to try these healthy, whole foods so their flavors can speak for themselves!Read More